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- Introduction to Sociology (958)
- Mr. Andoscia (160)
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- 2. February 2012: EmmOvin-Cohabiting
- 14. January 2012: Victim's Families in Mississippi Are Upset - ConnieB
- 9. December 2011: Blogs are now Closed for the Semester
- 9. December 2011: School choice Mara Runion
- 9. December 2011: Cheatonyourspouse.com-SRC
- 9. December 2011: Gay Marriage-Joel Martin
- 9. December 2011: Gay marriges Mara Runion
- 9. December 2011: Childhood Obesity- Amanda Robinson
- 9. December 2011: Ruben Edison Hacktavist
- 9. December 2011: Gangs (THAT KID)
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Cheri Wine, (Edison State College): The Benefits of Meditation.
Spring Break. Great time to relax and unwind. Have you ever tried meditating? Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. It has been practiced for over 5,000 years. Today for example, it is incorporated in yoga classes. I personally love to meditate and I want to share some of the benefits of meditation with you.
- Increase blood flow and slows heart rate
- Decreases high blood pressure
- Reduces anxiety
- Decreases muscle tension
- Helps with chronic diseases
- Enhances the immune system
- Reduces emtoiotnal distress
- Decreases cholesterol levelsm and lowers the risk for cardiovascular doseasse
- Decreases the aging process
- Builds self confidence
- Improved learning ability and memory
- Improved relationshions at home and work
- Purifies your character
- Increased job satisfaction
- Increases your listening skills
- Provides peace of mind and happiness
- deeper understanding of yourself
- changes your attitude towards life
You may want to check out these local web sites if your intrested:
http://www.meditationinflorida.org/
http://www.healthandharmonyonline.com/